Chiropractic Significance in the Colder Months

With autumn well and truly here and the weather only likely to get colder it's important to consider how the lower temperatures can affect our bodies!

Did you know that colder weather can contribute to increased back pain? This is because our muscles tend to become tighter in the cold, resulting in reduced flexibility and a higher risk of strain. Proper warm-ups are essential, especially in colder temperatures, to keep your muscles flexible and reduce the risk of injury. Here are some good ways to ensure your body is properly prepared for a workout:

Stretching

Warming up with stretches is essential for reducing the risk of injury and strain. Stretching helps your muscles and joints reach their full range of motion, lowering the chances of overextension during exercise. However, stretches should be tailored to your body’s needs, so it’s important to research and find what works best for you!

Light Cardiovascular Activity

Engaging in light cardio, such as a brisk walk or slow jog, helps raise your heart rate and increase blood flow. This prepares your body for more intense exercise by warming up your muscles, making them more flexible and resistant to injury.

Foam Rolling

Using a foam roller can help release tension in your muscles, especially those that are more prone to stiffness in cold weather, like the back and hamstrings.

Warming up not only protects against back pain but also improves overall performance and recovery!

Regular chiropractic appointments can also help to ease back pain and manage other changes that occur in colder weather - both physical and psychological!

Joint Pain Relief

Chiropractic adjustments can help gets your joints mobile again, as well as relieve stiffness and improve flexibility, all of which can contribute to reducing pressure on your nerves, resulting in lower levels of pain.

Improved Circulation

Chiropractic care and massage therapy can both help increase circulation which can be hindered in lower temperatures. This helps your body transport the nutrients it needs to where they're needed.

Improved Immune System

The nervous system is a crucial aspect of our immune system, and can frequently be affected during the colder months. As chiropractic adjustments can focus on the nervous system, regular treatments can help to increase your body's natural immunity to colds and flus.

Stress Relief

The frequent lack of sunlight can often lead to a drop in mood during the colder months. After visiting a chiropractor, your physical symptoms of stress will reduce which will promote relaxation and enhance the immune system. We believe that chiropractic adjustments play a positive role in stress management and mood regulation.

These are just a few of the many benefits of receiving chiropractic care when the weather takes a colder turn! Get in touch now to find out how you may benefit from adjustments through the autumn and winter months!