Spring Into Wellness: 5 Ways to Rebalance Before Easter Weekend

As Easter weekend approaches, nature begins to bloom - literally and emotionally. For many of us, this time of year is filled with anticipation, family plans, seasonal shifts… and yes, a little bit of stress too.

Here at LMH Optimal Therapy, we know how important it is to reset, refocus, and rebalance - especially before a busy holiday. Whether you're hosting Easter lunch, planning a quiet getaway, or simply trying to keep things calm and healthy at home, we've got your back.

Here are five powerful ways to optimise your wellbeing this Easter season, with tips you can start using right now.

Spring Clean Your Body with Chiropractic Adjustments & Sports Massage

Just like your home, your body can accumulate stress and tension over time. A chiropractic adjustment or deep tissue sports massage can help release tightness, restore mobility, and improve alignment - especially after months of cold weather and hibernation mode.

Our team uses an individual, personalised approach to every session, whether you're recovering from an injury, easing postural strain, or simply wanting to feel more balanced and energised.

A well-timed adjustment or massage can be a game changer for your posture, circulation, and even sleep!

Move with Intention: Gentle Mobility Over Intensity

You don’t need to go full throttle this season. In fact, targeted mobility and recovery work can be more effective than pushing hard - especially if your body’s been inactive or stiff over winter.

We recommend:

Morning mobility flows
Foam rolling or stretching after walks
Recovery-based movement like yoga or pilates
And of course, sports massage to aid muscle repair and improve flexibility

Ease the Strain: Don’t Let Easter Weekend Take a Toll on Your Body

From lifting kids to lifting roast dinners, Easter can be surprisingly hard on your body.

Whether it's physical strain from cooking, cleaning, or travel - or stress manifesting as shoulder, neck, or back tension - our team is here to help relieve pressure and restore balance with targeted treatment.

Tip: Watch your posture during long drives or standing in the kitchen - those small stressors can add up!

Fuel Recovery with Nutrient-Rich Foods

Your muscles, joints, and tissues need the right fuel to function and recover properly - especially if you’re increasing activity this spring.

Reach for:

Anti-inflammatory foods (such as berries, leafy greens, and oily fish)
Magnesium-rich snacks for muscle relaxation
Water, water, and more water (dehydration = tight fascia and cramping)

A protein-rich breakfast also helps stabilise energy and reduce fatigue throughout the day!

Prioritise Rest & Recovery Before the Long Weekend

A lot of us try to pack too much into a bank holiday - but recovery is just as important as activity. Make time for rest, especially if you’re increasing training or running around preparing for guests.

Book in for a sports massage or adjustment to ease tension, prevent injury, and improve sleep quality.

Don’t forget: rest isn't lazy - it's how your body rebuilds and thrives.

Join Our Easter Egg Hunt for a Chance to Win!

This week, we’re hiding Easter Eggs in our Instagram Stories - can you find them all?

Here’s how to enter:

Watch our stories every day this week and spot the 3 hidden eggs
DM us on Good Friday with screenshots of where they are
Want a bonus entry? Leave us a Google review!

Winners announced Easter Monday!

It’s our way of spreading some fun, movement, and wellness this Easter!

Feel Good This Easter – Book Your Spring Reset

Whether you’re looking to recover, realign, or simply feel your best this season, we’re here to support you with expert chiropractic care and sports massage therapy designed around your goals.

Get in touch today to book your appointment!