The Benefits of Supplements: Magnesium

Supplements can support and enhance natural healthy processes in the body, ensuring a controlled and consistent dose every time. Magnesium Bisglycinate is a popular supplement for many people as it has been shown to help with improved sleep, increased energy levels, and improved mood.

One of the main functions of magnesium in our bodies is as a helper - in fact it is involved in over 300 biochemical reactions throughout our musculoskeletal system, such as converting food into energy, creating and repairing DNA, and regulation of the nervous system.

Magnesium & Insomnia

Magnesium is also linked to improved sleep patterns. In some cases, it has been seen to have a positive effect on insomnia, as it can help quieten the nervous system and regulate certain neurotransmitters which can affect our sleep, such as increasing GABA (a neurotransmitter that promotes calm and sleep) and reducing N-methyl-D-aspartate (a neurotransmitter which can hinder sleep). It is also influential in the production of the sleep hormone melatonin, which helps regulate our circadian rhythm, and magnesium deficiency has been linked to decreased melatonin. Additionally, magnesium has been highlighted as a factor in reducing levels of the stress hormone cortisol which can contribute to the fight or flight response. Magnesium has also been proven to reduce movement whilst asleep, meaning our sleep is less disturbed and we are more likely to stay asleep.

Magnesium & Bone Health

Magnesium is a crucial element in our bones - our skeleton is home to roughly 50-60% of all the magnesium in our bodies. It plays a critical role in helping to absorb calcium and contributing to the formation of bone tissue - keeping bones strong and joints resilient whilst helping to protect against fractures and breaks.

Magnesium as a Supplement

Whilst magnesium is found in many foods including bananas, avocados, and dark chocolate, the body often experiences difficulty in absorbing it, usually only absorbing 30-40% of the total intake, and as a result many people can't get as much as they need from diet alone. Taking magnesium as a supplement can help fill this gap, ensuring that the body has a good supply to support essential functions. When taken as directed, magnesium supplements are a convenient and effective way to promote overall health and well-being! Ask at reception to find out more about the supplement products we offer!